Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Introduction: Recent evidence suggests that long-chain omega-3 polyunsaturated fatty acid (LC n-3) supplementation may enhance training ada…
This systematic review analyzes the effects of blood flow restriction training on aerobic capacity.
This article discusses the role of hip torque in sprint performance.
This study examines the efficacy of wearable technology in measuring performance changes in endurance runners.
This study assesses changes in heart rate variability and physical performance in female swimmers and runners.
This systematic review evaluates the effects of deep water running on fitness and quality of life.
Study examines blood pressure responses in Master athletes during exercise and its impact on performance.
ABSTRACT Introduction: Independent athletes and sports enthusiasts are subject to injuries due to several factors, such as neglect of physi…
The study analyzes blood changes in triathletes post-competition.
Study examines the effects of caffeinated energy drinks on triathletes' performance.
Study on bone mineral density in athletes with amputation.
This study evaluates the reliability of the Musclelab Laser Speed device in collegiate athletes.
This study investigates muscle and tendon stiffness in adolescent soccer athletes using shear wave elastography.
This study evaluates the effects of forearm compression sleeves on muscle strength and endurance in sports climbers.
This study investigates the effects of endurance and resistance training on arterial stiffness in older patients with coronary artery disea…
This study evaluates a fitness test for athletes during COVID-19 isolation.
This study investigates patellar tendon shear wave velocity in elite alpine skiers compared to healthy controls.
Study on energy expenditure and nutritional needs of elite rowers.
This study investigates the effects of royal jelly and coenzyme Q10 on exercise performance in runners.
This study examines the relationship between RPE and physiological variables in marathon runners.