Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
ngth performances are heavily dependent on maximum strength. However, various strength testing methods determined inconsistent relationship…
ake ( . VO2max ), ventilatory threshold (VT) and respiratory compen- sation point (RCP) can be used to monitor the training intensity and t…
nts in trail running races must carry their equipment throughout the race. This additional load modi es running biomechanics. Novel running…
dy of pace strategy in different environments could help to understand its depen- dence on athletes' energetic limits or on sport-speci c f…
e differences in power meters and gestures between cycling and running can have an impact on determining Critical Power (CP) intensity in e…
Introduction Since sex-specific accumulated oxygen deficit (AOD) during high-intensity swimming remains unstudied, this study aimed to asse…
Study aim: This study investigated the effect of taurine supplementation on exercise performance and recovery from resistance exercise. The…
exercise impacts the rheological properties of red blood cells (RBC) and their senescence state; however, there is a lack of data on the ef…
The time spent above 90% of maximal oxygen uptake (O2max) during high-intensity interval training (HIIT) sessions is intended to be maximiz…
We compared the differences in cerebrovascular and cognitive function between 13 aerobic exercise trained, older adults and 13 age-, height…
Aerobic exercise has emerged as a promising intervention for mild cognitive impairment (MCI), a precursor to dementia. The therapeutic bene…
Background: During exercise, athletes experience a significant elevation in physiological strain, influenced by a multitude of internal and…
governing mountain running force athletes to implement into their training programmes uphill and downhill running on unstable surfaces, whi…
Triathlon is a sport modality that has been on the rise in recent years, and represents a great physical load for the body. Therefore, the …
Gastrointestinal disorders are common in endurance-sport athletes, and can negatively affect physical performance and general health. Durin…
The increasing status of ultratrail races due to the growth in number of races and participants in this kind of events has caught the atten…
This research investigates the usage and trends of dietary supplements in ultra-long distance endurance events in China. Ultra-endurance ev…
a very popular sport worldwide, and several studies have already indicated that cycling at various levels has a negative impact on bone hea…
tedly, strenuous endurance exercise can depress the immune system and induce in ammation and muscle damage. Therefore, this double-blinded,…
rkers of muscle microdamage and systemic in ammation do not adequately explain the reduced performance observed over a prolonged recovery a…
Background Running participation/performance is a complex system. Understanding the variables associated with these behaviors may help to i…
The present systematic review aimed to discuss the impacts of different triathlon protocols on the level of pro and anti-inflammatory cytok…
s study investigated the cardiac functional and the morphological adaptations because of two endurance training protocols. Untrained childr…
Our purpose is to move beyond the borders of the athlete-centered approach by examining the runners' environment interplay as a key factor …