Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
The benefits of transcranial direct current stimulation (tDCS) on brain function, cognitive response, and motor ability are well described …
The researchers developed exercises for effort perception, rhythm and fast pace control, effort distribution, maintaining the rhythm of mot…
d to explore the effectiveness of a 12-week circuit training program in improving local muscular endurance in normal-weighted primary schoo…
s wearable technology (WT) has evolved, devices have developed the ability to track a range of physiological variables. These include maxim…
Purpose: For systematic athletic training and targeted talent development, it is essential to know the physical fitness and motor competenc…
Purpose: We evaluated the extent of changes in training practices, recovery, mental health, and sleep patterns of athletes during the early…
Molecular hydrogen (H2 gas) dissolved in water to produce Hydrogen-Rich Water. Hydrogen-Rich Water (HRW) is considered as ergogenic aid in …
narrative review explores the impact of sleep and nutrition on injury risk in adolescent athletes. Sleep is viewed as essential to the recu…
e present study aimed to review the physiological aspects of adolescent track-and-field (TAF) athletes. A search of Scopus on 27/12/2022 us…
Background With the increasing professionalisation of youth sports, training load monitoring is increasingly common in adolescent athletes.…
The purpose of the study was to develop an optimal model of the stage of direct preparation for competitions of highly qualified multievent…
letes need to develop a relatively high muscle mass and low body adipose tissue for the sake of better athletic performance. A full range o…
is the rst study to examine the nutritional status of professional Slovenian football players. This study aimed to analyze the dietary inta…
This is the second article in a three-article collection regarding the plyometric, speed, and resistance training practices of Brazilian Ol…
Background Well programmed strength and conditioning training is an indispensable part of the long-term training process for athletes in in…
INTRODUCTION. Each sport, given the regularity of the training activity, affects the development of the musculoskeletal system and the musc…
Introduction: Recently, a decline in the adherence to physical exercise by college students has been observed. The physical condition of th…
This article highlights the structure and content of physical training of rowers who specialize in marathon distances. 18 specialists who h…
his research aimed to examine the effect of Quick Strength Training (QST) on agility and leg power. It used experimental methods with a pre…
The study aimed to compare the ankle muscles activation, biomechanics and energetics of running in male runners during submaximal level run…
Cardiac troponin (cTn) is a recognized marker used to assess damage to the heart muscle. Actual research has indicated that the levels of c…
Alongside the growth of cycling has been a corresponding increase in the proportion of female-identifying cyclists on the roads and trails.…
train for long-distance competitions based on underlying motivations, which may be similar to individual dietary motivations (e.g., well-be…
The aim of the present study was to investigate the effect of an incremental running exercise until exhaustion on twitch responses and jump…