Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
ive event in athletics that requires a combination of speed, power, agility, and balance. This study investigated the relationship between …
ctivity is recommended for the prevention of primary and secondary cardio- vascular (CV) disease as it is linked to a number of health bene…
Purpose of Review This study aimed to provide an overview of some of the medical concerns surrounding the care of the pediatric endurance a…
ackground and Objectives:In this review, we have explored the relationship between over- training syndrome (OTS) and bone stress injuries a…
was to determine whether the rs17602729 polymorphism in the Adenosine monophosphate deaminase-1 (AMPD1) gene is related to elite athlete pe…
Background An increasing number of epidemiological studies assessing the incidence, prevalence and severity of injury in youth female sport…
The problem of the research is that there is a weakness in speed endurance, which has a direct impact on achievement, as it leads to early …
Background Integrating the core aspects of sports nutrition knowledge [SNK] into the multidisciplinary team is critical to improving an ath…
sure to passive heat (acclimation) and exercise under hot conditions (acclimatization), known as heat acclimation (HA), are methods that at…
eine (CAF) is among the most extensively researched dietary supplements worldwide. However, Department of Psychiatry, College of Medicine a…
Background Monitoring elite athletes’ body composition (BC) is vital for health and optimizing performance in sports emphasizing leanness, …
n elite sports, athletic excellence demands meticulous performance preparation and a sound health status. This paper overviews the current …
Background While there are several prescribed contraceptive methods available, limited evidence exists to guide contraceptive decision-maki…
Background Endurance running is a popular sport and recreational activity yet is associated with a high prevalence of injury. Running relat…
400-m races are based on anaerobic energy metabolism, they induce significant muscle fatigue, muscle fiber damage, and high blood lactate (…
onsists of simple basic movements, and to achieve these simple basic movements requires good mobility and stability, because the weakening …
on: Running performance is largely influenced by training methods, including Continuous, Interval, and combined training methods. However, …
This paper briefly introduces plant extracts and their combinations with sports drinks. The research involved 40 sportsmen who are affiliat…
Studi purpose. There are many cases in athletics where performance declines, especially in women, due to excessive anxiety. Often, they thi…
erformance analysis in sports is a rapidly evolving field, where academics and applied performance analysts work together to improve coache…
Lifestyle interventions have positive neuroprotective effects in aging. However, there are still open questions about how changes in restin…
arable resistance training is widely applied to enhance running performance, but how different placements of wearable resistance across var…
nd: Gastrointestinal symptoms (GISs) can affect the performance of endurance athletes (EAs). This study aims to analyze the ef cacy of carb…
Some studies showed that a single session of transcranial direct current stimulation (tDCS) has the potential of modulating motor performan…