Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background Although blood flow restriction (BFR) training has been increasingly investigated for its potential to enhance aerobic capacity …
Introduction: Despite extensive research on training load characteristics, knowledge about training quality remains sparse. Training qualit…
Introduction: In professional cycling, the technical characteristics of race stages significantly influence group dynamics and performance …
To establish the capacity of absolute maximum strength and relative to body mass (BM) in deadlift (DL) and squat (SQ) exercises to estimate…
Training intensity distribution significantly influences marathon performance, yet individual variability in training responses remains poo…
Background and Study Aim. Stretching is a fundamental component of athletic warm-up routines. Both dynamic stretching (DS) and static stret…
ackground: Amateur runners may benefit from combining respiratory muscle training (RMT) with resistance or aerobic modalities, but direct c…
kground: Inorganic nitrate (NO3 −) may enhance muscle contractility and blood flow via nitric oxide production, offering potential ergogeni…
Objectives Distance runners will often encounter a camber during running. Camber refers to when the road is slanted on a cross-slope angle …
ackward running is common in handball defense and relies heavily on proprioceptive control when visual information is limited. Twenty-eight…
s: Understanding the factors that influence tendon mechanical prop- erties is essential for optimizing performance and preventing injuries …
Purpose of The Study. To investigate the effects of an 8-week plyometric depth jump training program on badminton smash accuracy in amateur…
This article discusses strategies to enhance running efficiency and prevent injuries.
The aim of this study was to replicate the study titled “Effect of different loading conditions on running mechanics at different velocitie…
This paper presents a simple mechanical model capable of evaluating a running effectiveness index \(\epsilon _{EI}\) based on mechanical en…
Background: Altered spinal alignment can affect ventilatory mechanics, yet the acute impact of kyphotic posture during dynamic exercise rem…
al requirements are necessary to maintain the entire body in a streamlined and aerodynamic position during downhill skiing. Balance control…
round:Children with motor delays often experience challenges in health- related fitness, but the impact on running skills remains unclear. …
Background Imbalances between muscle strength and tendon stiffness influence the mechanical demand on the tendon (i.e., tendon strain) and …
The aim of this study was to assess the correlation between lower limb muscle activation, co-activation characteristics, and running econom…
nee is one of the most frequently injured joints, involving various structures. To prevent reinjury after rehabilitation, braces are common…
Aim The aim of this study was to examine the effect of an exercise program (consisting of agility, balance, and coordination exercises) on …
This study aimed to evaluate whether a four-week plyometric training program could improve rowing-specific performance and delay muscle fat…
pplied muscular strain and hamstring strain capacity have a joint interaction on hamstring strain injury (HSI) with modifiable risk factors…