Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background Increasing activity levels in adolescents with obesity requires the development of exercise programs that are both attractive to…
Using contemporary stable-isotope methodology and fluorescence microscopy, we assessed the impact of carbohydrate supplementation on whole-…
The aim of this study was to determine the coping strategies that non-elite athletes use to overcome environmental factors during endurance…
This study aimed to evaluate the viability to use Uchi-komi (UK) in the evaluation of the judo endurance performance and using lactate thre…
nvestigated the change of body composition in ultra- endurance runners during a multi-stage ultra-endurance run, the Isarrun 2006 in Bavari…
Several methods are used to estimate anaerobic threshold (AT) during exercise. The aim of the present study was to compare AT obtained by a…
Background Running is a popular form of recreational exercise. Beside the positive effects of running on health and fitness, the risk of a …
This study analyzes NCAA injury data for men's football over 16 years.
Brain anatomical networks are sparse, complex, and have economical small-world properties. We investigated the efficiency and cost of human…
The aim of this study was to compare the effects of specific (small-sided games) vs. generic (running) aerobic interval training on physica…
Background— Multiple studies have individually documented cardiac dysfunction and biochemical evidence of cardiac injury after endurance sp…
This study investigates the relationship between systemic arterial compliance and aerobic capacity in young and elderly individuals.
The purpose of this study was to compare session rating of perceived exertion for different resistance training techniques in the squat exe…
The UNC Triathlete Health and Fitness Survey: An Epidemiological Study of Training Practices and Injury Patterns in North Carolina Triathle…
The aim of the present research was to determine the effect of aerobic training on Percentage of Body Fat, total Cholesterol (TC) and High …
El objetivo de esta revisión es analizar la información biológica de un análisis de san- gre, al objeto de obtener información de la carga …
This study investigates the muscular transcriptome response to acute exercise following endurance training.
This study tests a cherry juice blend's efficacy in reducing muscle damage symptoms.
number of studies have attempted to predict future Olympic performances in athletics and swimming based on trends displayed in previous Oly…
Background Physical activity is associated with health-related quality of life (HRQL) in clinical populations, but less is known whether th…
It has been suggested that neural systems across several scales of organization show optimal component placement, in which any spatial rear…