Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background:Only a few studies have addressed the relationship between toll-like receptors 2 and 4 (TLR2 and TLR4) and the production of loc…
This study investigates the impact of upper-body sprint-interval training on strength and endurance in female cross-country skiers.
Study on energy systems efficiency in elite rowers during a 2,000 m race simulation.
Study examines oxygen uptake kinetics and energy contributions in elite female swimmers.
This systematic review summarizes the effects of endurance running on inflammatory markers.
Introduction: The aim of this study was to determine whether calf compression sleeves (CS) affects physiological and biomechanical paramete…
Humans have two features rare in mammals: our locomotor muscles are dominated by fatigue-resistant fibres and we effectively dissipate thro…
The aim of this study was to compare the oxygen uptake () kinetics in front crawl between male and female swimmers at moderate and heavy in…
Background Reducing the energetic cost of running seems the most feasible path to a sub-2-hour marathon. Footwear mass, cushioning, and ben…
Background A high proportion of flexor digitorum longus attachment is found at the posteromedial border of the tibia, which is the most com…
Permissions and Reprints(opens in new window) Abstract This study compared the effects of 4 weeks of training prescribed by peak velocity (…
Objective To investigate the effect of wearing a lower body compression garment (CG) exerting different pressure levels during prolonged ru…
OVERVIEWOver the years, ultra-endurance events have increasingly piqued the interest of the scientific community as they are considered an …
The first aim of this study was to determine the age group at which marathon performance declines in top male and female runners and to com…
Background Participation in half-marathon has been steeply increasing during the past decade. In line, a vast number of half-marathon runni…
The aim of this study was to investigate the effects of 12 weeks of aerobic and resistance training on the maximal and submaximal cardiores…
Background Session rating of perceived exertion (sRPE) is a practical tool for coaches to assess internal training load of their athletes. …
This study analyzed the influence of a 4-week high-intensity interval training on the pacing strategy adopted by runners during a 5-km runn…
The purpose of this study was to analyze changes in sprint, strength, hematological, and hormonal parameters in high-level 800 m athletes d…
It was observed previously that New Zealand blackcurrant (NZBC) extract reduced slowing of the maximal 15 m sprint speed during the Loughbo…
Iron is essential for providing oxygen to working muscles during exercise, and iron de ciency leads to decreased exercise capacity during e…
Extensive exercise increases the plasma content of IL-6, IL-8, IL-15, leukemia inhibitory factor (LIF), and several other cytokines via the…
Endurance sports are booming, with sports passionates of varying skills and expertise battering city streets and back roads on their weekly…