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article 2017 17 pages

Effects of upper-body sprint-interval training on strength and endurance capacities in female cross-country skiers

Kristine Vandbakk, Boye Welde, Andrea Hovstein Kruken, Julia Baumgart, Gertjan Ettema, Trine Karlsen, Øyvind Sandbakk

Journal: PLOS ONE
DOI: 10.1371/journal.pone.0172706
Publication type: Research Article
Population: female cross-country skiers

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Description

This study investigates the impact of upper-body sprint-interval training on strength and endurance in female cross-country skiers.