Physiological Tendon Thickness Adaptation in Adolescent Elite Athletes: A Longitudinal Study
Increased Achilles (AT) and Patellar tendon (PT) thickness in adolescent athletes compared to non-athletes could be shown. However, it is u…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
New approaches to determine fatigue in elite athletes during intensified training: Resting metabolic rate and pacing profile
Background Elite rowers complete a high volume of training across a number of modalities to prepare for competition, including periods of i…
Minimal Window Duration for Accurate HRV Recording in Athletes
Heart rate variability (HRV) is non-invasive and commonly used for monitoring responses to training loads, fitness, or overreaching in athl…
Individual program of running activity of track-and-field athletes during training sessions to improve sports skills in the preparation for a cross season
Tetiana Maleniuk Purpose: to develop an individual program of running work of athletes, specializing in running for long distances, during …
THE EXAMINATION OF THE EFFECTS OF FUNCTIONAL TRAINING PROGRAM APPLIED ON INSTABLE GROUND ON ANAEROBIC CAPACITIES OF ELITE MARTIAL ARTS ATHLETES
The aim of this study is to measure both dynamic balance of elite martial arts athletes doing functional strength exercises on instable gro…
Effects of ceramic garments on 10-km running performance
Aims The use of electromagnetic waves by phototherapy to skeletal muscle presents potential ergogenic effects. The aim of this study was to…
Anaerobic Strength and Power in Master Athletes
Permissions and Reprints(opens in new window) Abstract The study compared anaerobic capacity and power in master athletes of different ages…
Exploring the Relationship between Endurance and Strength Training in Power Sports
The purpose of this research work is to track down the level of relation between strength and endurance in training exercises of handball a…
Effect of Aerobic Loading on Static Balance in Young Athletes
The fact that balances can also be a factor in performance distinction between athletes in athletic skills, and is considered to provide po…
Effects of a Nutritive Administration of Carbohydrates and Protein by Foodstuffs on Skeletal Muscle Inflammation and Damage After Acute Endurance Exercise
Ingestion of proteins and carbohydrates after exercise is believed to result in an enhancement of regeneration and physical performance aft…
Combined training (strength plus aerobic) potentiates a reduction in body fat but only functional training reduced low-density lipoprotein cholesterol in postmenopausal women with a similar training load
This study compares combined and functional training effects on body composition and metabolic profile in postmenopausal women.
Examining the Interrelationships between Motivation, Conscientiousness, and Individual Endurance Sport Performance
Personality traits and motivation have been predictive of athletic success. Conscientiousness, intrinsic motivation (IM), and extrinsic mot…
High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise
Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50…
How does the ball influence the performance of change of direction and sprint tests in para-footballers with brain impairments? Implications for evidence-based classification in CP-Football
The aims of this study were: i) to analyze the reliability and validity of three tests that require sprinting (10 m, 25 m, 40 m), accelerat…
Determinative Factors in The Injury Incidence on Runners: Synthesis of Evidence “Injuries on Runners”
Abstract Background: Long-distance running is a popular recreational exercise. It is a beneficial activity for health and wellness. However…
Mitochondrial respiration in highly aerobic canines in the non-raced state and after a 1600-km sled dog race
At the annual Iditarod Race, Alaskan Huskies repeatedly run for up to 8 hours at 16 km/h to complete 1600 km. We previously demonstrated hi…
Ice ingestion with a long rest interval increases the endurance exercise capacity and reduces the core temperature in the heat
Background The timing in which ice before exercise should be ingested plays an important role in optimizing its success. However, the effec…
Aerobic training for improved memory in patients with stress-related exhaustion: a randomized controlled trial
Background Patients with stress-related exhaustion suffer from cognitive impairments, which often remain after psychological treatment or w…
A Psychometric Evaluation of the Recovery Stress Questionnaire for Athletes (RESTQ-Sport)
A PSYCHOMETRIC EVALUATION OF THE RECOVERY STRESS QUESTIONNAIRE FOR ATHLETES (RESTQ-SPORT) by Stacy L. Gnacinski The University of Wisconsin…
The Physiological Responses to 5000 m Open Water Swimming Exercise in Children
Objective: Open water swimming (OWS) is an endurance sport. Nitric oxide (NO) is a vasodilator gas, therefore it is related to endurance. P…
ACUTE EFFECTS OF ANAEROBIC EXERCISE WITH DIFFERENT INTENSITIES ON DYNAMIC BALANCE PERFORMANCE
The purpose of this study was to investigate of acute effects of anaerobic exercise at different intensities on dynamic balance performance…
Reported Hydration Beliefs and Behaviors without Effect on Plasma Sodium in Endurance Athletes
Purpose: Little information is available on the association of hydration beliefs and behaviors in endurance athletes and exercise-associate…
Applied Sports Nutrition Support, Dietary Intake and Body Composition Changes of a Female Athlete Completing 26 Marathons in 26 Days: A Case Study
The aim of this case study is to describe the nutrition practices of a female recreational runner (VO2max 48.9 ml·kg-1·min-1) who completed…
Aerobic Exercise and The Heart: Discussing Doses
This viewpoint discusses the dosage of aerobic exercise for heart health.