Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Permissions and Reprints(opens in new window) Abstract While many older adults are immobile and frail, others still participate in competit…
It is well-documented that strength training (ST) improves measures of muscle strength in young athletes. Less is known on transfer effects…
lthough short (up to 3 days) exposure to major shifts in macronutrient intake appears to alter acidbase status, the effects of sustained (…
Aim: Hamstring muscle injury is the main injury related to sports requiring sprint acceleration. In addition, hamstring muscles have been r…
Background The hypothesis of the central effect of carbohydrate mouth rinse (CMR) on performance improvement in a fed state has not been es…
This study analyzes participation and performance trends in the ÖTILLÖ Swimrun race.
he aim of the present study was to test the effectiveness of carbohydrate (CHO) feeding supplemented every 2.5-km, as in of cial races, on …
Introduction. Cross triathlon is a sport consisting of three segments: swimming, off-road cycling, and running. Our study analyses the diff…
Journal of Physical Fitness, Medicine & Treatment in Sports is an interdisciplinary open access peer reviewed journal that publishes origin…
Relationship between oxygen cost and C-reactive protein response to marathon running in college recreational runners Fuminori Takayama,1,2 …
The purpose of the present research was to study the effect of sex and performance on pacing in short (Run1-10 km, Bike-50 km and Run2-5 km…
This study describes the physical activity across and within the lifetime of current ultra-endurance exercisers. Participants (n = 115, % f…
Background The participation of master cross-country (XC) skiers in training and competition has increased during the last decades; however…
Background: The prevalence of rhinitis in athletes has frequently been studied in combination with asthma, but the impact of exercise on th…
Elisa Danese1,*, Cantor Tarperi2,*, Gian Luca Salvagno1, Alessandra Guzzo1, Fabian Sanchis-Gomar3,4, Luca Festa2, Luciano Bertinato2, Marti…
Objective: Physical exercise changes redox balance in the blood. The study aim is to determine gender-related differences in enzymatic anti…
Background The aim of the present study was to determine changes in the serum concentrations of trace elements Cobalt (Co), Molybdenum (Mo)…
Introduction: Beside positive effects on athlete's health, competitive sport can be linked with an increased risk of illness and injury. Be…
A main implication of cumulative fatigue is the muscle damage that impairs neuromuscular function and training adaptations. These negative …
Background The aim of the present study was to determine changes in serum concentrations of trace elements Cooper (Cu), Chromiun (Cr), Mang…
Purpose: In this study wearable global navigation satellite system units were used on athletes to investigate pacing patterns by describing…
Background The outstanding performance of an elite athlete might be associated with changes in their blood metabolic profile. The aims of t…
Background Lactococcus lactis JCM 5805 (LC-Plasma) is a unique lactic acid bacteria (LAB) which activates plasmacytoid dendritic cells (pDC…
The study evaluates recovery methods for exercise induced muscle damage in athletes.