Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
The purposes of this study were (i) to analyze the variations in maximal oxygen consumption (VO2max), maximal heart rate (HRmax), heart rat…
In the past decades, researchers have extensively studied (elite) athletes' physiological responses to understand how to maximize their end…
he aim of this study was to investigate the relationship between heart rate and heart rate variability (HRV) with respect to individual cha…
The short-term scaling exponent alpha1 of detrended fluctuation analysis (DFA a1), a nonlinear index of heart rate variability (HRV) based …
Background Recent studies in rodents indicate that a combination of exercise training and supplementation with nicotinamide adenine dinucle…
Increasing evidence indicates that physical activity and exercise training may delay or prevent the onset of Alzheimer’s disease (AD). Howe…
Background When studying the quality of sleep in relation to athletic performance, the athlete’s chronotype and habitual time consider impo…
Background Given the severe economic and performance implications of hamstring injuries, there are different attempts to identify their ris…
Background Nitrate supplementation is thought to improve performance in endurance sports. Objective To meta-analyze studies evaluating the …
eview and meta-analysis aim to provide scienti c evidence regarding the effects of training on respiratory muscle training's impact with th…
Purpose The aim of this study is to determine and to compare the effect of sex differences in percentage of body fat on the strength and po…
A guide to biomechanics and injury prevention for runners.
Background Running is a popular sport with high injury rates. Although risk factors have intensively been investigated, synthesized knowled…
Physical exercise can produce changes in the microbiota, conferring health benefits through mechanisms that are not fully understood. We so…
earchers have extensively examined and reviewed the relationship of the pro le of mood states (POMS) with sport performance since the 1970s…
Despite an increasing amount of research devoted to middle-distance training (herein the 800 and 1500 m events), information regarding the …
The rapid growth of Uber and analogous platform companies has led to considerable scholarly interest in the phenomenon of platform labor. S…
Discusses the role of lactate in metabolism.
This study compares continuous and interval aerobic training effects on seniors with Alzheimer's disease.
This study investigates metabolic adaptations in elite cyclists using metabolomics.
This study investigates the use of microchips for measuring horse body temperature during exercise.
This study reviews how puberty affects jump and sprint performance in young futsal players.
The aim of this study was to examine performance in hopping tests in male athletes after anterior cruciate ligament reconstruction (ACLR) i…