Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
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Background Olympic weightlifting requires technical skills, explosive power, strength, and coordination. Weightlifters can be competitive w…
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The purpose of this study was to determine and explore factors (age, sex, anthropometry, running and injury/pain history, tendon gross morp…
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Purpose The purpose of the present study was to describe the incidence proportion of different types of running-related injuries (RRI) amon…
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duction: Chronic Ankle Instability (CAI) is characterised by a subjective feeling of recurrent instability, continued episode of giving way…
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ctive: Participation in aerobic exercise generates increased cardiorespiratory fitness, which results in a protective factor for cardiovasc…
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e relationship between the anthropometric measurements and swimming performance is always a controversial topic. This study was designed to…
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the form of sprinting is one of the most important abilities that can significantly define performance success in many sports. From the per…
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The aim of this study was to investigate the effect of weight training on the performance of 100meter spinner athletes based on gender. Thi…