Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study suggests visual feedback bicycle training improves running performance and muscle strength.
This study aims to determine the effect of plyometric training on the running ability of 5th grade elementary school students. This researc…
During the development of physical abilities and technical achievement through the use of plyometric exercises using rubber ropes, which is…
Background: Physiological parameters can be objectively measured for controlling and quantifying physical activity levels. Aims: This study…
The purpose of this study is to find the truth about: (1) To find out the difference in the influence between the Uphill sprint and Downhil…
To excel in football, speed and agility are the key elements of fitness. Thus, some combinations of strength, power and plyometric training…
Individual sports and team sports have their own characteristic and require specific fitness level and optimum anthropometry component such…
assessed whether the coronavirus disease 2019 (COVID-19) pandemic-related dis- ruptions impacted the physical tness of adolescent athletes.…
Despite its potential merit in sport and exercise recovery, the implications of repetitive Whole Body Cryotherapy (WBC) during training pro…
Purpose: The author tried to examine the water and sand exercise models to maximize athletes’ training ability as exercise media. Material …
Background In the rehabilitation and sports science fields, comprehensive assessment of the response to exercise is important for accuratel…
is the world's game, and keeping athletes healthy while playing the game has often been a focus of study. There is a high occurrence of mus…
rching for effective methods to maximize physical performance that can be utilized during warm-ups is challenging in modern sports. This st…
Background No previous systematic review has quantitatively compared the effects of resistance training, endurance training, or concurrent …
Context: Exercise is recognized as an important strategy to prevent bone loss, but its acute effects on bone turnover markers (BTMs) and re…
The aim of this case study was to develop and verify a math model of running index (RI) for evaluation and control of specific efficiency a…
The purpose of the research study, Stretching before anaerobic events has brought about decreases in performance; be that as it may, the qu…
ackground: Running is a common recreational activity, and the number of long-distance- race participants is continuously growing. It is wel…
Amaç: Çalışma, mekanik bel ağrısı (MBA) olan bireylerin kor endurans süreleri ile esneklik, denge ve alt ekstremite performansı arasındaki …
Cycling is one of the most demanding sports in terms of aerobic ability. Individual profiling, selection of cyclists implies adequate analy…
Shoes affect the biomechanical properties of the medial longitudinal arch (MLA) and further influence the foot’s overall function. Most pre…
Background Performing multiple high-intensity interval training (HIIT) sessions in a compressed period of time (approximately 7–14 days) is…
The study compares physiological responses of elite race walkers during walking and running GXT protocols.
is not fully understood how supplementation with omega-3 fatty acids affects the metabolism of amino acids required for the bioavailability…