Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
mal oxygen consumption ( . V O 2max) is a major determinant of 5-km running time-trial (TT) performance. Glycerol-induced hyperhydration (G…
Introduction: Aging involves many physiological processes that lead to decreases in muscle mass and increases in fat mass. While regular ex…
Introduction: This study explored contextual factors which influence coach learning of an international cohort of endurance sports coaches.…
Introduction This systematic review and network meta-analysis assessed via direct and indirect comparison the occurrence and magnitude of e…
rition has a decisive in uence on athletic performance. However, it is not only the nutrient intake during exercise that is important, but …
his study was to verify the physiological and anthropometric determinants of triathlon performance in female and male athletes. This study …
Endurance running performance can be predicted by maximal oxygen uptake (V̇O2max), the fractional utilisation of oxygen uptake (%V̇O2max) a…
Objective: This study aimed to compare and rank the effect of hypoxic practices on maximum oxygen consumption (VO2max) in athletes and dete…
end to outperform female athletes in several endurance sports. Maximum cardiac output can be estimated by maximal oxygen consumption ( VO2m…
Purpose: To compare training characteristics and aerobic power (VO2max) between the most successful junior and senior seasons of world-clas…
Half-marathon (HM) is a running sport of increasing popularity in both sexes and in all age groups worldwide during the last years. Many st…
he purpose of this narrative review is to identify health and performance consequences associated with LCA in female endurance athletes. Th…
: To describe the epidemiology of injury complaints related to the athletics activity in elite athletics (track and eld) athletes practicin…
Introduction: Many studies indicate a considerable impact of optimal pacing on long-distance running performance. Given that the amount of …
There are well known sex differences in parameters of physical fitness/performance due to changes occurring during sexual development. Thus…
roper nutrition is critical for optimal performance in endurance athletes. However, it is unclear if endurance athletes are meeting all the…
Background Nutrition during exercise is vital in sustaining prolonged activity and enhancing athletic performance; however, exercise-induce…
drate (CHO) supplements such as bars, gels, drinks and powders have become ubiquitous as effective evidence-based CHO sources that improve …
A Correction has been published | View Low Energy Availability (LEA) arises from the inability to cover energy needs and requirements of tr…
Background Sided games (i.e., small sided, medium sided, large sided) involve tactical, technical, physical, and psychological elements and…
sity lipoproteins comprise roughly 2530% of the circulating proteins involved in the transport of lipids in circulation. These particles d…
e sought to determine the utility of Stryd, a commercially available inertial measure- ment unit, to quantify running intensity and aerobic…
ron is an essential micronutrient for athletes, intricately linked to their performance, by regulating cellular respiration and metabolism.…
Stryd is a foot pod that reliably estimates running power. Our objectives were to examine the efficacy of the website-generated Stryd criti…