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article 2022

Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports

Eleftherios Veniamakis, Georgios Kaplanis, Panagiotis Voulgaris, Pantelis T. Nikolaidis

Journal
International Journal of Environmental Research and Public Health
DOI
10.3390/ijerph19063651
Publication type
Review
Study type
systematic review
Population
endurance and ultra-endurance athletes
View on DOI ↗

Description

This review discusses sodium's impact on health and performance in endurance sports.