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article 2021 9 pages

Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners?

Aurélien Patoz, Bastiaan Breine, Adrien Thouvenot, Laurent Mourot, Cyrille Gindre, Thibault Lussiana

Journal: Frontiers in Physiology
DOI: 10.3389/fphys.2021.631637
Publication type: Original Research
Population: recreational runners

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Description

Study investigates the effectiveness of strength training based on running patterns in recreational runners.