← Back to library

article 2015

Effects of Explosive Type Strength Training on Selected Physical and Technical Performance Characteristics in Middle Distance Running - a Case Report

Krzysztof Maćkała, Łukasz Jóźwiak, Jacek Stodółka

Journal: Polish Journal of Sport and Tourism
DOI: 10.1515/pjst-2015-0003
Population: sub-elite male middle-distance runner

View on DOI ↗

Description

This study examines the effects of explosive strength training on middle-distance running performance.