Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysis

Matthew Cuthbert, G. Gregory Haff, Shawn M. Arent, Nicholas Ripley, John J. McMahon, Martin Evans, Paul Comfort

Journal

Sports Medicine

DOI

10.1007/s40279-021-01460-7

Publication type

Systematic Review and Meta-analysis

Population

well-trained populations

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