Effects of Strength vs. Plyometric Training Programs on Vertical Jumping, Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis

Elena Pardos-Mainer, Demetrio Lozano, Marcelino Torrontegui-Duarte, Antonio Cartón-Llorente, Alberto Roso-Moliner

Journal

International Journal of Environmental Research and Public Health

DOI

10.3390/ijerph18020401

Publication type

Systematic Review and Meta-Analysis

Population

female soccer players

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