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article 2024

The effect of anaerobic interval Air Rowing Training (AIART) on increasing strength endurance of upper body muscles in rowing athletes

Nurkholis, Andri Suyoko, Irmantara Subagio, Yanyong Phanpheng, I Dewa Made Aryananda Wijaya Kusuma, Adi Pranoto

Journal
Retos
Study type
true-experimental
Population
rowing athletes

Description

This study investigates the effects of anaerobic interval training on muscle strength and endurance in rowing athletes.