Research on the analysis of training methods in the sport of swimming

Strength qualities are fundamental to the development of various physical qualities. Targeted land-based training based on the specific needs of the sport of swimming can contribute well to an athlete’s underwater performance. Strength training combined with land and water can effectively improve athletes’ core stability and short-distance swimming performance. This article aims to discuss in depth the comprehensive optimization of physical fitness in swimming training, focusing on the dialectical relationship between fast and slow movements and the integration of functional movements. The article adopts the methods of literature review and comparative analysis to systematically sort out and theoretically analyze the existing researches, and proposes the optimization strategies of fast movement, slow movement, and functional movement in swimming training. Although the existing methods are effective in improving physical fitness, they lack in-depth consideration of individual differences. The paper suggests that the limited training effect of fast and slow movements may be related to the over-generalization of training, and therefore suggests the introduction of more specialized functional movements, and emphasizes the focus on diet.

This article discusses training methods for optimizing physical fitness in swimming.