Acute caffeine intake improves muscular strength, power, and endurance performance, reversing the time-of-day effect regardless of muscle activation level in resistance-trained males: a randomized controlled trial

Juan Jesús Montalvo-Alonso, Marta del Val-Manzano, Ester Cerezo-Telléz, Carmen Ferragut, David Valadés, Javier Rodríguez-Falces, Alberto Pérez-López

Journal

European Journal of Applied Physiology

DOI

10.1007/s00421-025-05820-3

Publication type

Original Research

Study type

randomized controlled trial

Population

resistance-trained males

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