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article 2022

Effects of Strength Training on Cross-Country Skiing Performance: A Systematic Review

Arkaitz Castañeda-Babarro, Paula Etayo-Urtasun, Patxi León-Guereño

Journal
International Journal of Environmental Research and Public Health
DOI
10.3390/ijerph19116522
Publication type
Systematic Review
Population
cross-country skiers
View on DOI ↗

Description

This systematic review analyzes the effects of strength training on cross-country skiing performance.