← Back to library

article 2018 8 pages

Adaptive Changes After 2 Weeks of 10-s Sprint Interval Training With Various Recovery Times

Robert A. Olek, Sylwester Kujach, Ewa Ziemann, Wieslaw Ziolkowski, Piotr Waz, Radoslaw Laskowski

Journal: Frontiers in Physiology
DOI: 10.3389/fphys.2018.00392
Publication type: Original Research
Population: physically active male subjects

View on DOI ↗

Description

This study compares the effects of different recovery times in sprint interval training on aerobic and anaerobic capacities.