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article 2010 8 pages

High-intensity interval training improves VO2peak, maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers

Billy Sperlich, Christoph Zinner, Ilka Heilemann, Per-Ludvik Kjendlie, Hans-Christer Holmberg, Joachim Mester

Journal
European Journal of Applied Physiology
DOI
10.1007/s00421-010-1586-4
Publication type
Original Research
Population
9–11-year-old swimmers
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Description

This study examines the effects of HIIT on young swimmers' performance.