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article 2025

Exploring the Impact of a Low-Dose Mindfulness Intervention on Perceived Exertion, Attention, and Rowing Performance

Rebekah Bakken-Gay, Sarah E. Junkersfeld, Robyn Braun-Trocchio

Journal
J. Funct. Morphol. Kinesiol.
DOI
10.3390/jfmk10040065
Study type
intervention study
Population
adults
View on DOI ↗

Description

This study investigates a low-dose mindfulness intervention's effects on rowing performance and perceived exertion.