Effects of high-intensity interval training on aerobic capacity and muscle adaptation: a systematic review and meta-analysis

Humaedi, Andi Sultan Brilin Susandi Eka Wahyudhi, Gunawan, Bekir Erhan Orhan, Fadli Ihsan

Journal

Health, sport, rehabilitation

Publication type

Systematic Review

Study type

systematic review and meta-analysis

Population

adult sport, exercise, and clinical populations