← Back to library

article 2023

Effects of Upper Body Exercise Training on Aerobic Fitness and Performance in Healthy People: A Systematic Review

Natalie Marterer, Hendrik Mugele, Sarah K. Schäfer, Martin Faulhaber

Journal: Biology
DOI: 10.3390/biology12030355
Publication type: Systematic Review
Population: healthy persons

View on DOI ↗

Description

This systematic review evaluates upper body endurance training effects on aerobic fitness in healthy individuals.