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article 2024

Physiological and performance adaptations to beta alanine supplementation and short sprint interval training in volleyball players

Wangda Guo & Songjia Wang

Journal: Scientific Reports
DOI: 10.1038/s41598-024-67974-y
Study type: randomized controlled trial
Population: volleyball players

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Description

This study investigates the effects of beta-alanine supplementation combined with sprint training on volleyball players' performance.