Abstract
Objective
This study aimed to describe the endurance training and incidence of illnesses reported by a group of well-trained cross-country (XC) skiers throughout their transition from junior to senior level.
Methods
Changes in self-reported training and performance, from 31 well-trained XC skiers, were analyzed from the start of the season they turned 16 y until the end of the season they turned 22 y, using linear mixed-effects models. Differences in the incidence of self-reported illness episodes were analyzed using incidence rate ratios, and the relationships between self-reported illness and training volumes were analyzed using linear mixed-effects models in a sub-group of 23 of the skiers.
Results
In total, 145 seasons of training data (including 85,846 h of endurance training) and 109 person-years of illness data (including 380 self-reported illness episodes) were analyzed. The athletes progressively increased their annual endurance training volume from age 16 to 22 y in a linear fashion, from ~ 470 to 730 h. Low- and high-intensity training volumes increased by 51.4 ± 2.4 h·y-1 (p < .001) and 4.9 ± 0.6 h·y-1 (p < .001), respectively. Sport-specific and non-specific training increased by 50.0 ± 2.2 h·y-1 (p < .001) and 4.6 ± 2.0 h·y-1 (p < .001), respectively. The athletes reported a median (range) of 3 (0–8) illness episodes and 17 (0–80) days of illness per year, and there was an inverse relationship between self-reported illness days and annual training volume (-0.046 ± 0.013 d·h-1; p < .001).
Conclusions
This group of well-trained XC skiers increased their endurance training volume in a linear fashion by ~ 55 h annually. This was primarily achieved through an increase in low-intensity and sport-specific training. Furthermore, higher training volumes were associated with a lower number of self-reported illness days.
Citation: Karlsson Ø, Laaksonen MS, McGawley K (2021) Training and illness characteristics of cross-country skiers transitioning from junior to senior level. PLoS ONE 16(5):
e0250088.
https://doi.org/10.1371/journal.pone.0250088
Editor: Luca Paolo Ardigò, Universita degli Studi di Verona, ITALY
Received: September 8, 2020; Accepted: March 30, 2021; Published: May 14, 2021
Copyright: © 2021 Karlsson et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
Data Availability: All relevant data are within the paper and its Supporting information files.
Funding: The authors received no specific funding for this work.
Competing interests: The authors have declared that no competing interests exist.