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article 2021

The integration of training and off-training activities substantially alters training volume and load analysis in elite rowers

Gunnar Tre, Robert Leppich, Kay Winkert, Jürgen M. Steinacker, Benjamin Mayer, Billy Sperlich

Journal
Scientific Reports
DOI
10.1038/s41598-021-96569-0
Population
elite rowers
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Description

This study evaluates the impact of off-training activities on performance in elite rowers.