article 2021 22 pages

To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance

Michele Lastella, Shona L Halson, Jacopo A Vitale, Aamir R Memon, Grace E Vincent

Journal: Nature and Science of Sleep
DOI: 10.2147/NSS.S315556
Publication type: Systematic Review
Population: athletes

View on DOI ↗

Abstract

Napping for 20-90 mins between 13:00 and 16:00 may assist athletic performance. Athletes should allow 30 mins to reduce sleep inertia before training.

Description

A systematic review on napping behavior in athletes and its effects on performance.