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article 2023

Effects of Two Different Self-Paced Training Modalities on the Aerobic Fitness Levels, Psychophysiological Responses, and Antioxidant Status in Physically Active Young Adults

Yusuf Soylu, Peter Krustrup, Magni Mohr, Ersan Arslan, Bulent Kilit, Łukasz Radzimiński

Journal
Journal of Clinical Medicine
DOI
10.3390/jcm12237232
Publication type
Original Research
Population
physically active young adults
View on DOI ↗

Description

This study compares self-paced high-intensity and moderate-intensity training effects on fitness and physiological responses.