Abstract
The training theory and methods of track and field sports have important contributions to the development of sports training. In the field of sports training, track and field sports belong to the sports group dominated by physical fitness. This paper summarizes the theory of track and field training cycle, the theory of exercise load control, the model of training process control and the theory of track and field training process control through the methods of literature and logical analysis. The research on the theory of exercise load control is based on the ability to adapt to the human body, while the research on the control model in the training process is from the aspects of mathematics and special training. The research on the physical fitness of track and field athletes, the endurance of training intensity and the sports content shows a trend of cross-integration and application. Although the above research has some limitations, it also lays a solid theoretical foundation for the exercise load theory and the training process control theory.
Description
This paper reviews theories and methods in track and field training.