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article 2022 15 pages

The Effectiveness of a Mindfulness Training Program on Selected Psychological Indices and Sports Performance of Sub-Elite Squash Athletes

R. S. K. Wong, P. N. How, J. P. G. Cheong

Journal
Frontiers in Psychology
DOI
10.3389/fpsyg.2022.906729
Publication type
Original Research
Study type
quasi-experimental
Population
sub-elite squash athletes
View on DOI ↗

Description

This study evaluates the effectiveness of a mindfulness training program on psychological indices and sports performance.