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article 2023

Effects of Training Sets Sequence on Swimming Performance, Training Load and Physiological Responses

Ioannis S. Nikitakis, Gregory C. Bogdanis, Giorgos P. Paradisis, Argyris G. Toubekis

Journal
Sports
DOI
10.3390/sports11120240
Population
male swimmers
View on DOI ↗

Description

The study investigates the impact of training set sequences on swimming performance and physiological responses.