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article 2018

Comparison of Long and Short High-Intensity Interval Exercise Bouts on Running Performance, Physiological and Perceptual Responses

Sverre Andre Valstad, Erna von Heimburg, Boye Welde, Roland van den Tillaar

Journal
Sports Medicine International Open
DOI
10.1055/s-0043-124429
Population
college students
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Description

This study compares long and short HIIT effects on running performance and physiological responses.