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article 2023

The Effects of Napping on Wakefulness and Endurance Performance in Athletes: A Randomized Crossover Study

Felix Willmer, Claire Reuter, Stephan Pramsohler, Martin Faulhaber, Anja Burkhardt, Nikolaus Netzer

Journal
Life
DOI
10.3390/life13061414
Study type
randomized crossover study
Population
athletes
View on DOI ↗

Description

This study investigates the impact of napping on endurance performance and wakefulness in athletes.