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article 2023 14 pages

Effects of 4-Week Low-Load Resistance Training with Blood Flow Restriction on Muscle Strength and Left Ventricular Function in Young Swimmers: A Pilot Randomized Trial

Zhenhuan Wang, Muhammed Mustafa Atakan, Burak Acar, Rui Xiong, Li Peng

Journal: Journal of Human Kinetics
DOI: 10.5114/jhk/163013
Study type: pilot randomized trial
Population: young swimmers

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Description

This study compares low-load resistance training with blood flow restriction to high-load training on muscle strength and cardiac function.