Durability is improved by both low and high intensity endurance training

Pekka Matomäki, Olli J. Heinonen, Ari Nummela, Jari Laukkanen, Eero-Pekka Auvinen, Leena Pirkola, Heikki Kyröläinen

Journal

Frontiers in Physiology

DOI

10.3389/fphys.2023.1128111

Publication type

Original Research

Population

Sedentary and recreationally active men and women