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article 2022 11 pages

Active vs. passive recovery during an aerobic interval training session in well-trained runners

Tania Sánchez-Otero, José Luis Tuimil, Daniel Boullosa, Adrián Varela-Sanz, Eliseo Iglesias-Soler

Journal: European Journal of Applied Physiology
DOI: 10.1007/s00421-022-04926-2
Publication type: Original Research
Population: well-trained runners

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Description

This study compares active and passive recovery effects during aerobic interval training in trained runners.