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article 2023

The Effects of 12-week Online-delivered Isometric and Dynamic Core Stability Exercises on Functional Movement, Dynamic Postural Control, and Core Endurance in Healthy Young Adults

Namkuk Son, Hoyong Sung, Geonhui Kim, Harim Choe, Yeun Ryu, Yeonsoo Kim

Journal
The Asian Journal of Kinesiology
DOI
10.15758/ajk.2023.25.4.20
Publication type
Original Research
Study type
Randomized Controlled Trial
Population
Healthy Young Adults
View on DOI ↗

Description

This study compares the effects of isometric and dynamic core exercises on functional movement and core endurance.