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article 2022

Effects of Tai-Chi and Running Exercises on Cardiorespiratory Fitness and Biomarkers in Sedentary Middle-Aged Males: A 24-Week Supervised Training Study

Yi Wang, Xian Guo, Liangchao Liu, Minhao Xie, Wing-Kai Lam

Journal: Biology
DOI: 10.3390/biology11030375
Study type: original research
Population: sedentary middle-aged males

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Description

This study compares the effects of Tai-Chi and running on fitness in sedentary middle-aged males.