Abstract
Background
Plyometric training has been shown to increase muscle power, running economy, and performance in athletes. Despite its use by rowing coaches, it is unknown whether plyometrics might improve rowing economy or performance.
The purpose was to determine if plyometric training, in conjunction with training on the water, would lead to improved rowing economy and performance.
Methods
Eighteen male high school rowers were assigned to perform 4 weeks of either plyometric training (PLYO, n = 9) or steady-state cycling below ventilatory threshold (endurance, E, n = 9), for 30 min prior to practice on the water (matched for training volume) 3 days per week. Rowing performance was assessed through a 500-m rowing time trial (TT) and peak rowing power (RP), while rowing economy (RE) was assessed by measuring the oxygen cost over four work rates (90, 120, 150, and 180 W).
Results
Rowing economy was improved in both PLYO and E (p
Description
This study investigates the effects of plyometric training on rowing performance.