The Effects of High-Intensity Functional Training on Aerobic Capacity, Metabolic Adaptation and Neuromuscular Responses in Young Female Volleyball Players
Ömer Faruk Bilici, Tuba Kızılet
Journal
European Journal of Molecular & Clinical Medicine
Publication type
Original Research
Population
young female volleyball players
Description
The study shows that 12-week HIFT improves performance in young female volleyball players.