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article 2022 14 pages

The Effects of High-Intensity Functional Training on Aerobic Capacity, Metabolic Adaptation and Neuromuscular Responses in Young Female Volleyball Players

Ömer Faruk Bilici, Tuba Kızılet

Journal
European Journal of Molecular & Clinical Medicine
Publication type
Original Research
Population
young female volleyball players

Description

The study shows that 12-week HIFT improves performance in young female volleyball players.