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article 2025 8 pages

Trained Runners Need Lower Respiratory Exchange Ratio Criterion During Graded Exercise Tests

Lynnsey R. Bowling, Savanna N. Knight, Eric M. Scudamore, Hunter S. Waldman, Veronika Scudamore, Eric K. O’Neal

Journal
Research in Strength and Performance
Publication type
Original Research
Population
NCAA Division I cross-country runners

Abstract

Introduction: A respiratory exchange ratio peak (RERpeak) of ≥1.10 is widely utilized as a secondary confirmation marker that maximal effort was achieved and a valid graded exercise tests (GXT) was conducted. However, this threshold may not be appropriate for trained runners. This study characterized National Collegiate Athletics Association Division I (n=30; female=14) cross-country runners’ ability to reach the ≥1.10 criterion with respect to both sex and sampling interval (SI) duration.  

Methods: Unfiltered RERpeak were determined during the last two minutes of a GXT in sampling intervals of 15-, 30-, and 60-s with strong vocal encouragement.

Results: There were no differences between sexes regardless of SI, but whole cohort RERpeak values were statistically significant (p < 0.05) among all SI (mean ± SEM: RERpeak15 = 1.081 ± 0.007; RERpeak30 = 1.073 ± 0.007; RERpeak60 = 1.065 ± 0.007). Overwhelmingly runners failed to reach an RERpeak ≥1.10 for RERpeak15 (63.3%), RERpeak30 (66.7%) and RERpeak60 (70%). V̇O2peak30 and RERpeak30 were not related for female (r = 0.36; p = 0.21) or male (r = -0.07; p = 0.81) runners.

Conclusions: Either current RERpeak guidelines are not low enough to prevent mass secondary confirmation marker misclassifications or approximately two-thirds of participants terminated their GXT without giving maximal effort. If the former is believed, an RERpeak30 threshold of ≥ 1.03 would have classified all but one participant as having exerted maximal effort. This may be a more suitable cut-off point to confirm GXT validity in high-training volume, competitive female and male runners with V̇O2peaks ≥ ~50 and 60 ml/kg/min, respectively.

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Description

The study evaluates respiratory exchange ratio criteria for trained runners during graded exercise tests.