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article 2025 24 pages

Effects of Whole-Body Vibration on Exercise Performance among Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Yu-Ching Peng, Yi-Ting Guo, Jeng-Cheng Wu, Wen-Hsuan Hou

Journal
Journal of Human Kinetics
DOI
10.5114/jhk/193514
Publication type
Systematic Review
Study type
systematic review
Population
athletes
View on DOI ↗

Abstract

Whole-body vibration (WBV), an intervention for enhancing athletes’ exercise performance (muscle strength and power), is often used either as a supplement or an alternative to conventional training. The current systematic review and meta-analysis assessed the effects of WBV on exercise...

Description

A systematic review and meta-analysis evaluating WBV's impact on athletes' performance.