Abstract
Objective: The most important objective was to determine the effect of an aquatic pre-participation training program for improving the running performance of middle-aged marathon runners. Method: The study was conducted among 100 recreational male and female runners (aged 25 to 35 years) fulfilling the inclusion and exclusion criteria. The subjects were randomly divided into two equal groups, the control group (n=50) and the experimental group (n=50) by using SPSS software. 6 weeks of aquatic training was conducted for the experimental group for 5 days per week while the control group underwent swimming. The scores were statistically examined by paired ‘t-test. Results: Results showed that there was a significant reduction in pain in both groups with a p-value
Description
The study investigates the impact of aquatic training on marathon runners' performance.