article 2024 21 pages

The Effects of Resistance Training on Sport-Specific Performance of Elite Athletes: A Systematic Review with Meta-Analysis

Hubert Makaruk, Marcin Starzak, Piotr Tarkowski, Jerzy Sadowski, Jason Winchester

Journal: Journal of Human Kinetics
DOI: 10.5114/jhk/185877
Publication type: Systematic Review
Population: elite athletes

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Abstract

This systematic review examines the influence of resistance training (RT) on the performance outcomes of elite athletes. Adhering to PRISMA guidelines, a comprehensive search across PubMed, Scopus, SPORTDiscus, and Web of Science databases was conducted, considering studies up to November 19,...

Description

This review analyzes the impact of resistance training on elite athletes' performance.