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article 2016 9 pages

The influence of caffeine ingestion on strength and power performance in female team-sport players

Ajmol Ali, Jemma O’Donnell, Andrew Foskett, Kay Rutherfurd-Markwick

Journal
Journal of the International Society of Sports Nutrition
DOI
10.1186/s12970-016-0157-4
Study type
randomised controlled trial
Population
female team-sport players
View on DOI ↗

Abstract

Caffeine is used as an ergogenic aid in both endurance exercise [1] and team-sports [2]. In resistance exercise, the effects are less clear, although supplementation appears to increase peak streng...

Description

This study examines caffeine's effects on strength and power in female athletes.